Soup, chicken gumbo, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, chicken gumbo, canned, condensed
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, chicken gumbo, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 72% more |
| Protein | 2.1 g ★ | 2 g | Soup, chicken gumbo, canned, condensed has 5% more |
| Carbs | 6.67 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Fat | 1.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 1.93 g | 0.66 g ★ | Soup, chicken gumbo, canned, condensed has 192% more |
| Sodium | 693 mg | 7 mg ★ | Soup, chicken gumbo, canned, condensed has 9800% more |
| Calcium | 19 mg ★ | 12 mg | Soup, chicken gumbo, canned, condensed has 58% more |
| Iron | 0.71 mg ★ | 0.55 mg | Soup, chicken gumbo, canned, condensed has 29% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 60 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.