Soup, chicken gumbo, canned, condensed vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, chicken gumbo, canned, condensed
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, chicken gumbo, canned, condensed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 89 kcal | Bananas, raw has 49% more |
| Protein | 2.1 g ★ | 1.09 g | Soup, chicken gumbo, canned, condensed has 93% more |
| Carbs | 6.67 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 1.14 g | 0.33 g ★ | Soup, chicken gumbo, canned, condensed has 245% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 1.93 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 693 mg | 1 mg ★ | Soup, chicken gumbo, canned, condensed has 69200% more |
| Calcium | 19 mg ★ | 5 mg | Soup, chicken gumbo, canned, condensed has 280% more |
| Iron | 0.71 mg ★ | 0.26 mg | Soup, chicken gumbo, canned, condensed has 173% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 60 mg | 358 mg ★ | Bananas, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.