Soup, chicken gumbo, canned, condensed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, chicken gumbo, canned, condensed
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Soup, chicken gumbo, canned, condensed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Protein | 2.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 6.67 g ★ | 0 g | Soup, chicken gumbo, canned, condensed has 0% more |
| Fat | 1.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 1.6 g ★ | 0 g | Soup, chicken gumbo, canned, condensed has 0% more |
| Sugar | 1.93 g | 0 g ★ | Soup, chicken gumbo, canned, condensed has 0% more |
| Sodium | 693 mg | 83 mg ★ | Soup, chicken gumbo, canned, condensed has 735% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 0.71 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Vitamin C | 4 mg ★ | 0 mg | Soup, chicken gumbo, canned, condensed has 0% more |
| Potassium | 60 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
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