Soup, chicken gumbo, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, chicken gumbo, canned, condensed
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, chicken gumbo, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 2.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Carbs | 6.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 1.14 g | 0.28 g ★ | Soup, chicken gumbo, canned, condensed has 307% more |
| Fiber | 1.6 g ★ | 0.4 g | Soup, chicken gumbo, canned, condensed has 300% more |
| Sugar | 1.93 g | 0.05 g ★ | Soup, chicken gumbo, canned, condensed has 3760% more |
| Sodium | 693 mg | 382 mg ★ | Soup, chicken gumbo, canned, condensed has 81% more |
| Calcium | 19 mg ★ | 10 mg | Soup, chicken gumbo, canned, condensed has 90% more |
| Iron | 0.71 mg ★ | 0.2 mg | Soup, chicken gumbo, canned, condensed has 255% more |
| Vitamin C | 4 mg ★ | 0 mg | Soup, chicken gumbo, canned, condensed has 0% more |
| Potassium | 60 mg ★ | 35 mg | Soup, chicken gumbo, canned, condensed has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.