Soup, chicken gumbo, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, chicken gumbo, canned, condensed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, chicken gumbo, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 2.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 6.67 g ★ | 0 g | Soup, chicken gumbo, canned, condensed has 0% more |
| Fat | 1.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Fiber | 1.6 g ★ | 0 g | Soup, chicken gumbo, canned, condensed has 0% more |
| Sugar | 1.93 g | 0 g ★ | Soup, chicken gumbo, canned, condensed has 0% more |
| Sodium | 693 mg | 99 mg ★ | Soup, chicken gumbo, canned, condensed has 600% more |
| Calcium | 19 mg ★ | 9 mg | Soup, chicken gumbo, canned, condensed has 111% more |
| Iron | 0.71 mg ★ | 0.71 mg | Equal |
| Vitamin C | 4 mg ★ | 0 mg | Soup, chicken gumbo, canned, condensed has 0% more |
| Potassium | 60 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.