Soup, chicken gumbo, canned, prepared with equal volume water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, chicken gumbo, canned, prepared with equal volume water
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, chicken gumbo, canned, prepared with equal volume water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Protein | 1.08 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 3.43 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 0.59 g | 0.38 g ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 55% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 1.02 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sodium | 391 mg | 238 mg ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 64% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Soup, chicken gumbo, canned, prepared with equal volume water has 33% more |
| Potassium | 31 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
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