Soup, chicken gumbo, canned, prepared with equal volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, chicken gumbo, canned, prepared with equal volume water
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Soup, chicken gumbo, canned, prepared with equal volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Protein | 1.08 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Carbs | 3.43 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Fat | 0.59 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Fiber | 0.8 g ★ | 0 g | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Sugar | 1.02 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 391 mg | 43 mg ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 809% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.37 mg ★ | 0.03 mg | Soup, chicken gumbo, canned, prepared with equal volume water has 1133% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Potassium | 31 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.