Soup, chicken gumbo, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
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Soup, chicken gumbo, canned, prepared with equal volume water
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, chicken gumbo, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1.08 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 3.43 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0.59 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 1.02 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 391 mg | 1 mg ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 39000% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.37 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Potassium | 31 mg | 733 mg ★ | Nuts, almonds has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.