Soup, chicken gumbo, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken gumbo, canned, prepared with equal volume water
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, chicken gumbo, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 1.08 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 3.43 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.59 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 1.02 g | 0.87 g ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 17% more |
| Sodium | 391 mg | 7 mg ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 5486% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Potassium | 31 mg | 172 mg ★ | Quinoa, cooked has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.