Soup, chicken gumbo, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, chicken gumbo, canned, prepared with equal volume water
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, chicken gumbo, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 1.08 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 3.43 g | 3.63 g ★ | Spinach, raw has 6% more |
| Fat | 0.59 g | 0.39 g ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 51% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 1.02 g | 0.42 g ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 143% more |
| Sodium | 391 mg | 79 mg ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 395% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 31 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.