Soup, chicken mushroom, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, chicken mushroom, canned, condensed
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, chicken mushroom, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 1.61 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 11.95 g | 21.55 g ★ | Nuts, almonds has 45% more |
| Fat | 4.84 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0.79 g ★ | 4.35 g | Nuts, almonds has 82% more |
| Sodium | 669 mg | 1 mg ★ | Soup, chicken mushroom, canned, condensed has 66800% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 56 mg | 733 mg ★ | Nuts, almonds has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.