Soup, chicken mushroom, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken mushroom, canned, condensed
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, chicken mushroom, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 120 kcal | Quinoa, cooked has 17% more |
| Protein | 1.61 g | 4.4 g ★ | Quinoa, cooked has 63% more |
| Carbs | 11.95 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 4.84 g | 1.92 g ★ | Soup, chicken mushroom, canned, condensed has 152% more |
| Fiber | 3.2 g ★ | 2.8 g | Soup, chicken mushroom, canned, condensed has 14% more |
| Sugar | 0.79 g ★ | 0.87 g | Quinoa, cooked has 9% more |
| Sodium | 669 mg | 7 mg ★ | Soup, chicken mushroom, canned, condensed has 9457% more |
| Calcium | 23 mg ★ | 17 mg | Soup, chicken mushroom, canned, condensed has 35% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Potassium | 56 mg | 172 mg ★ | Quinoa, cooked has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.