Soup, chicken mushroom, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, chicken mushroom, canned, condensed
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, chicken mushroom, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 100 kcal | 23 kcal ★ | Soup, chicken mushroom, canned, condensed has 335% more |
| Protein | 1.61 g | 2.86 g ★ | Spinach, raw has 44% more |
| Carbs | 11.95 g ★ | 3.63 g | Soup, chicken mushroom, canned, condensed has 229% more |
| Fat | 4.84 g | 0.39 g ★ | Soup, chicken mushroom, canned, condensed has 1141% more |
| Fiber | 3.2 g ★ | 2.2 g | Soup, chicken mushroom, canned, condensed has 45% more |
| Sugar | 0.79 g | 0.42 g ★ | Soup, chicken mushroom, canned, condensed has 88% more |
| Sodium | 669 mg | 79 mg ★ | Soup, chicken mushroom, canned, condensed has 747% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 56 mg | 558 mg ★ | Spinach, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.