Soup, chicken mushroom, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, chicken mushroom, canned, prepared with equal volume water
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, chicken mushroom, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 1.8 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 3.8 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 3.75 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 327 mg | 1 mg ★ | Soup, chicken mushroom, canned, prepared with equal volume water has 32600% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 63 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.