Soup, chicken noodle, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken noodle, canned, condensed
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, chicken noodle, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 2.37 g | 4.4 g ★ | Quinoa, cooked has 46% more |
| Carbs | 6.07 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 1.55 g ★ | 1.92 g | Quinoa, cooked has 19% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 681 mg | 7 mg ★ | Soup, chicken noodle, canned, condensed has 9629% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.67 mg | 1.49 mg ★ | Quinoa, cooked has 55% more |
| Potassium | 48 mg | 172 mg ★ | Quinoa, cooked has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.