Soup, chicken noodle, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
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Soup, chicken noodle, canned, prepared with equal volume water
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, chicken noodle, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1.16 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 2.97 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 0.76 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 335 mg | 1 mg ★ | Soup, chicken noodle, canned, prepared with equal volume water has 33400% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 24 mg | 733 mg ★ | Nuts, almonds has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.