Soup, chicken noodle, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken noodle, canned, prepared with equal volume water
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, chicken noodle, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 120 kcal | Quinoa, cooked has 80% more |
| Protein | 1.16 g | 4.4 g ★ | Quinoa, cooked has 74% more |
| Carbs | 2.97 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 0.76 g ★ | 1.92 g | Quinoa, cooked has 60% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 335 mg | 7 mg ★ | Soup, chicken noodle, canned, prepared with equal volume water has 4686% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Potassium | 24 mg | 172 mg ★ | Quinoa, cooked has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.