Soup, chicken noodle, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, chicken noodle, canned, prepared with equal volume water
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Soup, chicken noodle, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal | 23 kcal ★ | Soup, chicken noodle, canned, prepared with equal volume water has 4% more |
| Protein | 1.16 g | 2.86 g ★ | Spinach, raw has 59% more |
| Carbs | 2.97 g | 3.63 g ★ | Spinach, raw has 18% more |
| Fat | 0.76 g | 0.39 g ★ | Soup, chicken noodle, canned, prepared with equal volume water has 95% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 335 mg | 79 mg ★ | Soup, chicken noodle, canned, prepared with equal volume water has 324% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 24 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.