Soup, chicken noodle, canned, prepared with equal volume water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, chicken noodle, canned, prepared with equal volume water
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Soup, chicken noodle, canned, prepared with equal volume water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Protein | 1.16 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Carbs | 2.97 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 0.76 g | 0.15 g ★ | Soup, chicken noodle, canned, prepared with equal volume water has 407% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 335 mg | 36 mg ★ | Soup, chicken noodle, canned, prepared with equal volume water has 831% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.33 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 24 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.