Soup, chicken noodle, dry, mix, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, chicken noodle, dry, mix, prepared with water
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, chicken noodle, dry, mix, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 0.84 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 3.67 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.55 g ★ | 1.92 g | Quinoa, cooked has 71% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0.31 g ★ | 0.87 g | Quinoa, cooked has 64% more |
| Sodium | 229 mg | 7 mg ★ | Soup, chicken noodle, dry, mix, prepared with water has 3171% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Potassium | 13 mg | 172 mg ★ | Quinoa, cooked has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.