Soup, chicken noodle, dry, mix, prepared with water vs Spinach, raw
Nutrition comparison per 100g
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Soup, chicken noodle, dry, mix, prepared with water
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, chicken noodle, dry, mix, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 0.84 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 3.67 g ★ | 3.63 g | Soup, chicken noodle, dry, mix, prepared with water has 1% more |
| Fat | 0.55 g | 0.39 g ★ | Soup, chicken noodle, dry, mix, prepared with water has 41% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0.31 g ★ | 0.42 g | Spinach, raw has 26% more |
| Sodium | 229 mg | 79 mg ★ | Soup, chicken noodle, dry, mix, prepared with water has 190% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 13 mg | 558 mg ★ | Spinach, raw has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.