Soup, chicken noodle, dry, mix, prepared with water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, chicken noodle, dry, mix, prepared with water
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Soup, chicken noodle, dry, mix, prepared with water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Protein | 0.84 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Carbs | 3.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 0.55 g | 0.15 g ★ | Soup, chicken noodle, dry, mix, prepared with water has 267% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0.31 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 229 mg | 36 mg ★ | Soup, chicken noodle, dry, mix, prepared with water has 536% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 13 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.