Soup, chicken noodle, dry, mix vs Nuts, almonds
Nutrition comparison per 100g
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Soup, chicken noodle, dry, mix
4 wins
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Nuts, almonds
6 wins
| Nutrient | Soup, chicken noodle, dry, mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 377 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 15.42 g | 21.15 g ★ | Nuts, almonds has 27% more |
| Carbs | 62.32 g ★ | 21.55 g | Soup, chicken noodle, dry, mix has 189% more |
| Fat | 6.51 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 1.9 g ★ | 4.35 g | Nuts, almonds has 56% more |
| Sodium | 3161 mg | 1 mg ★ | Soup, chicken noodle, dry, mix has 316000% more |
| Calcium | 55 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 2.44 mg | 3.71 mg ★ | Nuts, almonds has 34% more |
| Potassium | 306 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.