Soup, chicken noodle, dry, mix vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken noodle, dry, mix
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Soup, chicken noodle, dry, mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 377 kcal | 120 kcal ★ | Soup, chicken noodle, dry, mix has 214% more |
| Protein | 15.42 g ★ | 4.4 g | Soup, chicken noodle, dry, mix has 250% more |
| Carbs | 62.32 g ★ | 21.3 g | Soup, chicken noodle, dry, mix has 193% more |
| Fat | 6.51 g | 1.92 g ★ | Soup, chicken noodle, dry, mix has 239% more |
| Fiber | 3.2 g ★ | 2.8 g | Soup, chicken noodle, dry, mix has 14% more |
| Sugar | 1.9 g | 0.87 g ★ | Soup, chicken noodle, dry, mix has 118% more |
| Sodium | 3161 mg | 7 mg ★ | Soup, chicken noodle, dry, mix has 45057% more |
| Calcium | 55 mg ★ | 17 mg | Soup, chicken noodle, dry, mix has 224% more |
| Iron | 2.44 mg ★ | 1.49 mg | Soup, chicken noodle, dry, mix has 64% more |
| Potassium | 306 mg ★ | 172 mg | Soup, chicken noodle, dry, mix has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.