Soup, chicken noodle, dry, mix vs Spinach, raw
Nutrition comparison per 100g
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Soup, chicken noodle, dry, mix
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, chicken noodle, dry, mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 377 kcal | 23 kcal ★ | Soup, chicken noodle, dry, mix has 1539% more |
| Protein | 15.42 g ★ | 2.86 g | Soup, chicken noodle, dry, mix has 439% more |
| Carbs | 62.32 g ★ | 3.63 g | Soup, chicken noodle, dry, mix has 1617% more |
| Fat | 6.51 g | 0.39 g ★ | Soup, chicken noodle, dry, mix has 1569% more |
| Fiber | 3.2 g ★ | 2.2 g | Soup, chicken noodle, dry, mix has 45% more |
| Sugar | 1.9 g | 0.42 g ★ | Soup, chicken noodle, dry, mix has 352% more |
| Sodium | 3161 mg | 79 mg ★ | Soup, chicken noodle, dry, mix has 3901% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 2.44 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 306 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.