Soup, chicken noodle, dry, mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, chicken noodle, dry, mix
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Soup, chicken noodle, dry, mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 377 kcal | 90 kcal ★ | Soup, chicken noodle, dry, mix has 319% more |
| Protein | 15.42 g ★ | 2.01 g | Soup, chicken noodle, dry, mix has 667% more |
| Carbs | 62.32 g ★ | 20.71 g | Soup, chicken noodle, dry, mix has 201% more |
| Fat | 6.51 g | 0.15 g ★ | Soup, chicken noodle, dry, mix has 4240% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 1.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Sodium | 3161 mg | 36 mg ★ | Soup, chicken noodle, dry, mix has 8681% more |
| Calcium | 55 mg ★ | 38 mg | Soup, chicken noodle, dry, mix has 45% more |
| Iron | 2.44 mg ★ | 0.69 mg | Soup, chicken noodle, dry, mix has 254% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 306 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.