Soup, chicken noodle, reduced sodium, canned, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken noodle, reduced sodium, canned, ready-to-serve
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 120 kcal | Quinoa, cooked has 66% more |
| Protein | 3.29 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 3.84 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 1.34 g ★ | 1.92 g | Quinoa, cooked has 30% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0.34 g ★ | 0.87 g | Quinoa, cooked has 61% more |
| Sodium | 186 mg | 7 mg ★ | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 2557% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 285 mg ★ | 172 mg | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.