Soup, chicken noodle, reduced sodium, canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, chicken noodle, reduced sodium, canned, ready-to-serve
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 78% more |
| Protein | 3.29 g ★ | 2.86 g | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 15% more |
| Carbs | 3.84 g ★ | 3.63 g | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 6% more |
| Fat | 1.34 g | 0.39 g ★ | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 244% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0.34 g ★ | 0.42 g | Spinach, raw has 19% more |
| Sodium | 186 mg | 79 mg ★ | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 135% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 285 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.