Soup, chicken rice, canned, chunky, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, chicken rice, canned, chunky, ready-to-serve
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, chicken rice, canned, chunky, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 5.11 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Carbs | 5.41 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 1.33 g | 0.38 g ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 250% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 0.6 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sodium | 370 mg | 238 mg ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 55% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 7% more |
| Potassium | 45 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.