Soup, chicken rice, canned, chunky, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken rice, canned, chunky, ready-to-serve
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, chicken rice, canned, chunky, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 5.11 g ★ | 4.4 g | Soup, chicken rice, canned, chunky, ready-to-serve has 16% more |
| Carbs | 5.41 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 1.33 g ★ | 1.92 g | Quinoa, cooked has 31% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0.6 g ★ | 0.87 g | Quinoa, cooked has 31% more |
| Sodium | 370 mg | 7 mg ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 5186% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.78 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 0% more |
| Potassium | 45 mg | 172 mg ★ | Quinoa, cooked has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.