Soup, chicken rice, canned, chunky, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, chicken rice, canned, chunky, ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, chicken rice, canned, chunky, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 130% more |
| Protein | 5.11 g ★ | 2.86 g | Soup, chicken rice, canned, chunky, ready-to-serve has 79% more |
| Carbs | 5.41 g ★ | 3.63 g | Soup, chicken rice, canned, chunky, ready-to-serve has 49% more |
| Fat | 1.33 g | 0.39 g ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 241% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0.6 g | 0.42 g ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 43% more |
| Sodium | 370 mg | 79 mg ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 368% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.78 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 1.6 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 45 mg | 558 mg ★ | Spinach, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.