Soup, chicken rice, canned, chunky, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, chicken rice, canned, chunky, ready-to-serve
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, chicken rice, canned, chunky, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Protein | 5.11 g ★ | 2.01 g | Soup, chicken rice, canned, chunky, ready-to-serve has 154% more |
| Carbs | 5.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 1.33 g | 0.15 g ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 787% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 0.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 370 mg | 36 mg ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 928% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.78 mg ★ | 0.69 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 13% more |
| Vitamin C | 1.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 45 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.