Soup, chicken vegetable, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, chicken vegetable, canned, condensed
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Soup, chicken vegetable, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 2.94 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 7.01 g | 21.55 g ★ | Nuts, almonds has 67% more |
| Fat | 2.32 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 1.26 g ★ | 4.35 g | Nuts, almonds has 71% more |
| Sodium | 706 mg | 1 mg ★ | Soup, chicken vegetable, canned, condensed has 70500% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.71 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, chicken vegetable, canned, condensed has 0% more |
| Potassium | 126 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.