Soup, chicken vegetable, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken vegetable, canned, condensed
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Soup, chicken vegetable, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 2.94 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 7.01 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 2.32 g | 1.92 g ★ | Soup, chicken vegetable, canned, condensed has 21% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 1.26 g | 0.87 g ★ | Soup, chicken vegetable, canned, condensed has 45% more |
| Sodium | 706 mg | 7 mg ★ | Soup, chicken vegetable, canned, condensed has 9986% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.71 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, chicken vegetable, canned, condensed has 0% more |
| Potassium | 126 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.