Soup, chicken vegetable, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, chicken vegetable, canned, condensed
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, chicken vegetable, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Soup, chicken vegetable, canned, condensed has 165% more |
| Protein | 2.94 g ★ | 2.86 g | Soup, chicken vegetable, canned, condensed has 3% more |
| Carbs | 7.01 g ★ | 3.63 g | Soup, chicken vegetable, canned, condensed has 93% more |
| Fat | 2.32 g | 0.39 g ★ | Soup, chicken vegetable, canned, condensed has 495% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 1.26 g | 0.42 g ★ | Soup, chicken vegetable, canned, condensed has 200% more |
| Sodium | 706 mg | 79 mg ★ | Soup, chicken vegetable, canned, condensed has 794% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 126 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.