Soup, chicken vegetable, canned, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, chicken vegetable, canned, condensed
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, chicken vegetable, canned, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Protein | 2.94 g ★ | 2.01 g | Soup, chicken vegetable, canned, condensed has 46% more |
| Carbs | 7.01 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Fat | 2.32 g | 0.15 g ★ | Soup, chicken vegetable, canned, condensed has 1447% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 1.26 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 706 mg | 36 mg ★ | Soup, chicken vegetable, canned, condensed has 1861% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.71 mg ★ | 0.69 mg | Soup, chicken vegetable, canned, condensed has 3% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 126 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.