Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Protein | 1.16 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 5.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Fat | 4.46 g | 0.38 g ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 1074% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 0.64 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Sodium | 416 mg | 238 mg ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 75% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 167% more |
| Potassium | 73 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.