Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 120 kcal | Quinoa, cooked has 46% more |
| Protein | 1.16 g | 4.4 g ★ | Quinoa, cooked has 74% more |
| Carbs | 5.2 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 4.46 g | 1.92 g ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 132% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0.64 g ★ | 0.87 g | Quinoa, cooked has 26% more |
| Sodium | 416 mg | 7 mg ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 5843% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 4 mg ★ | 0 mg | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 0% more |
| Potassium | 73 mg | 172 mg ★ | Quinoa, cooked has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.