Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal | 23 kcal ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 183% more |
| Protein | 1.16 g | 2.86 g ★ | Spinach, raw has 59% more |
| Carbs | 5.2 g ★ | 3.63 g | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 43% more |
| Fat | 4.46 g | 0.39 g ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 1044% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0.64 g | 0.42 g ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 52% more |
| Sodium | 416 mg | 79 mg ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 427% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 73 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.