Soup, chicken with rice, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, chicken with rice, canned, condensed
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, chicken with rice, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Protein | 1.84 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Carbs | 11.57 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Fat | 1.56 g | 0.38 g ★ | Soup, chicken with rice, canned, condensed has 311% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 0.23 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sodium | 645 mg | 238 mg ★ | Soup, chicken with rice, canned, condensed has 171% more |
| Calcium | 41 mg ★ | 19 mg | Soup, chicken with rice, canned, condensed has 116% more |
| Iron | 0.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 34 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.