Soup, chicken with rice, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, chicken with rice, canned, condensed
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, chicken with rice, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.84 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 11.57 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 1.56 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 0.23 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 645 mg | 1 mg ★ | Soup, chicken with rice, canned, condensed has 64400% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.25 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Potassium | 34 mg | 733 mg ★ | Nuts, almonds has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.