Soup, chicken with rice, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken with rice, canned, condensed
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, chicken with rice, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 1.84 g | 4.4 g ★ | Quinoa, cooked has 58% more |
| Carbs | 11.57 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 1.56 g ★ | 1.92 g | Quinoa, cooked has 19% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0.23 g ★ | 0.87 g | Quinoa, cooked has 74% more |
| Sodium | 645 mg | 7 mg ★ | Soup, chicken with rice, canned, condensed has 9114% more |
| Calcium | 41 mg ★ | 17 mg | Soup, chicken with rice, canned, condensed has 141% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Potassium | 34 mg | 172 mg ★ | Quinoa, cooked has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.