Soup, chicken with rice, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, chicken with rice, canned, condensed
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Soup, chicken with rice, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Soup, chicken with rice, canned, condensed has 196% more |
| Protein | 1.84 g | 2.86 g ★ | Spinach, raw has 36% more |
| Carbs | 11.57 g ★ | 3.63 g | Soup, chicken with rice, canned, condensed has 219% more |
| Fat | 1.56 g | 0.39 g ★ | Soup, chicken with rice, canned, condensed has 300% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0.23 g ★ | 0.42 g | Spinach, raw has 45% more |
| Sodium | 645 mg | 79 mg ★ | Soup, chicken with rice, canned, condensed has 716% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 34 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.