Soup, chicken with rice, canned, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, chicken with rice, canned, condensed
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, chicken with rice, canned, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Protein | 1.84 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Carbs | 11.57 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Fat | 1.56 g | 0.15 g ★ | Soup, chicken with rice, canned, condensed has 940% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0.23 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 645 mg | 36 mg ★ | Soup, chicken with rice, canned, condensed has 1692% more |
| Calcium | 41 mg ★ | 38 mg | Soup, chicken with rice, canned, condensed has 8% more |
| Iron | 0.25 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 34 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.