Soup, chicken with rice, canned, prepared with equal volume water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, chicken with rice, canned, prepared with equal volume water
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, chicken with rice, canned, prepared with equal volume water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Protein | 1.45 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 2.92 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Fat | 0.78 g | 0.38 g ★ | Soup, chicken with rice, canned, prepared with equal volume water has 105% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 0.08 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sodium | 238 mg ★ | 238 mg | Equal |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 41 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.