Soup, chili beef, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, chili beef, canned, condensed
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, chili beef, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 114 kcal ★ | Soup, chili beef, canned, condensed has 3% more |
| Protein | 5.09 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Carbs | 18.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Fat | 2.53 g | 0.38 g ★ | Soup, chili beef, canned, condensed has 566% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 5.09 g | 1.8 g ★ | Soup, chili beef, canned, condensed has 183% more |
| Sodium | 788 mg | 238 mg ★ | Soup, chili beef, canned, condensed has 231% more |
| Calcium | 33 mg ★ | 19 mg | Soup, chili beef, canned, condensed has 74% more |
| Iron | 1.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 3.1 mg ★ | 1.5 mg | Soup, chili beef, canned, condensed has 107% more |
| Potassium | 400 mg ★ | 369 mg | Soup, chili beef, canned, condensed has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.