Soup, chili beef, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, chili beef, canned, condensed
3 wins
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Nuts, almonds
8 wins
| Nutrient | Soup, chili beef, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 5.09 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 18.86 g | 21.55 g ★ | Nuts, almonds has 12% more |
| Fat | 2.53 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 5.09 g | 4.35 g ★ | Soup, chili beef, canned, condensed has 17% more |
| Sodium | 788 mg | 1 mg ★ | Soup, chili beef, canned, condensed has 78700% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.62 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Soup, chili beef, canned, condensed has 0% more |
| Potassium | 400 mg | 733 mg ★ | Nuts, almonds has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.