Soup, chili beef, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chili beef, canned, condensed
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Soup, chili beef, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 5.09 g ★ | 4.4 g | Soup, chili beef, canned, condensed has 16% more |
| Carbs | 18.86 g | 21.3 g ★ | Quinoa, cooked has 11% more |
| Fat | 2.53 g | 1.92 g ★ | Soup, chili beef, canned, condensed has 32% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 5.09 g | 0.87 g ★ | Soup, chili beef, canned, condensed has 485% more |
| Sodium | 788 mg | 7 mg ★ | Soup, chili beef, canned, condensed has 11157% more |
| Calcium | 33 mg ★ | 17 mg | Soup, chili beef, canned, condensed has 94% more |
| Iron | 1.62 mg ★ | 1.49 mg | Soup, chili beef, canned, condensed has 9% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Soup, chili beef, canned, condensed has 0% more |
| Potassium | 400 mg ★ | 172 mg | Soup, chili beef, canned, condensed has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.