Soup, chili beef, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, chili beef, canned, condensed
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, chili beef, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 117 kcal | 23 kcal ★ | Soup, chili beef, canned, condensed has 409% more |
| Protein | 5.09 g ★ | 2.86 g | Soup, chili beef, canned, condensed has 78% more |
| Carbs | 18.86 g ★ | 3.63 g | Soup, chili beef, canned, condensed has 420% more |
| Fat | 2.53 g | 0.39 g ★ | Soup, chili beef, canned, condensed has 549% more |
| Fiber | 2.5 g ★ | 2.2 g | Soup, chili beef, canned, condensed has 14% more |
| Sugar | 5.09 g | 0.42 g ★ | Soup, chili beef, canned, condensed has 1112% more |
| Sodium | 788 mg | 79 mg ★ | Soup, chili beef, canned, condensed has 897% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 1.62 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 3.1 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 400 mg | 558 mg ★ | Spinach, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.