Soup, chili beef, canned, prepared with equal volume water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, chili beef, canned, prepared with equal volume water
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, chili beef, canned, prepared with equal volume water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Protein | 2.49 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 9.23 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fat | 1.24 g | 0.38 g ★ | Soup, chili beef, canned, prepared with equal volume water has 226% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 2.49 g | 1.8 g ★ | Soup, chili beef, canned, prepared with equal volume water has 38% more |
| Sodium | 388 mg | 238 mg ★ | Soup, chili beef, canned, prepared with equal volume water has 63% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 196 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.